How to Know the Perfect Trampoline for Your Fitness Program

Trampolines are not only for the children. They are also for you. While you should buy a bigger trampoline for your children, you can also find a smaller-sized for you. You might think that it is the reverse, but it’s not. Small-sized trampolines are better when doing workouts.

You may also ask why you have to buy a trampoline when you have your personal gym or do morning walks to a nearby hill? A small trampoline or a rebounder is a health device that can give you results that you cannot get from other exercises.

Do you know that rebounding is the best exercise for lymphatic drainage? Our lymphatic system is an integral part of our circulatory system. Its primary function is to cleanse cells and drain waste materials into proper organs. Don’t you think that is a crucial role? Doing exercises on a trampoline is also safer for you while giving you your fitness goals as efficiently as other exercise regimens. The advantage of trampoline exercises is that it prevents damaging impact on your joints, bones, and connective tissues. This will lessen the chance of injuries.

So there. You already know a few of the reasons why you should have an exercise trampoline in your home.Here’s what you should check to know it.



You need to be on stable ground when you exercise. The trampoline should have at least 6 feet to be stable. You should also check on durability. Go for trampolines with bungee cords instead of spring-based rebounders.

Carrying Capacity

Each model has its weight limit. You should select one that can carry your weight. You may be damaging your rebounder if you weigh more than the weight limit that it can carry. While you should select a trampoline that can take your weight, it helps if you buy a lightweight rebounder. It will be convenient for you to move it around.


When checking for durability, you should inspect the frame, legs, and the cords. The legs and frame should be made from sturdy steel. They should also be coated to prevent rust.

Bounce Quality

Spring-based rebounders can give you a higher bounce, but bungee cords are preferred because they are more durable. The former can easily snap, especially if you are heavier.


There is no exact ideal measurement for rebounders, although trampolines with 30 inches diameter are common. What you should check more importantly is the height. Your feet should not touch the ground when you land on the rebounder.

A quality rebounder will not cost much, but its health benefits are enormous.

bicycle cycle

All You Need To Know About Cycling For Fitness

Cycling for fitness is always a good option. It is one of the low impact fitness routines that can be relaxing and therapeutic. When it comes to cycling for fitness, the trick is to make it your lifestyle. Instead of driving to work, you can replace it with your bike.

On the other hand, you can set aside some time every day to cycle. If you have tried going to the gym and given up at some point, cycling might be the best way to stay fit. Toronto bicycle shop has all the bicycle options that you might need. Here is all you need to know about cycling for fitness:

What Type Of Workout Do You Get From Cycling?

Cycling is best for aerobic exercises. If you want to improve your cardio and lungs, it is the best exercise to adopt. When cycling, you are forced to increase your breathing and also take long, deep breathes.

When breathing deeply, you force oxygen to go to the brain and lungs. By doing this, you are able to achieve better cardio health. The increased blood flow when breathing heavily is also good for your cardiovascular system. It is one of the best aerobic exercises.

bicycle cycleCycling For Joints

For people with arthritis or any other joint-related pain, using a bicycle can be helpful. The best thing about cycling is that it does not affect your joints. It is a low impact exercise that is easy on your joints.

If you have been approved by your doctor, you can start cycling for fitness. After some time, cycling can help you strengthen your joints and prevent joint pain in the long run.

How Long Should You Cycle To Stay Fit?

If you want to make cycling a part of your fitness routine and replace it with your gym membership, you need to go hard. It is advisable to cycle at least three times a week for 45 minutes.

You can extend your workout routine further by adding a one-hour cycling routine each week. If you want to see visible results push your body harder, and you will notice some changes.

Cycling Vs. Running

There is always a debate about cycling vs. running. Each of these exercise routines is unique on its way. Cycling is good for joints and muscles, but it does not burn a lot of calories as running. On the other hand, running might not be ideal for people with joint pain and other related conditions.


Gluten-rich or Gluten-free Diet: Which One Is for You?

When Novak Djokovic rose to prominence by dislodging his more illustrious predecessors, Roger Federer and Rafael Nadal from the top ranking of the Association of Tennis Players in 2011, his phenomenal achievement was not only the hot topic in sports but also his diet. He has just admitted that the turn-around of his tennis career was mainly due to a gluten-free diet.

A gluten-rich diet consists of wheat, barley, rye, and triticale, while a gluten-free diet strictly eliminates these grains. Gluten is a group of proteins that includes glutenin, gliadin, and prolamin, among others. In wheat bread, almost 80% is comprised of gluten.

Gluten-free diet has just become a trend just years ago as more and more health-conscious individuals are swayed into it by its benefits. Although there is still no substantial scientific study that gluten is harmful to one’s health except for some medical conditions, gluten-free diet is getting popular by the day. Thanks to the many books and self-proclamations like the biography of Novak Djokovic, which alludes to his improved performance, mental fortitude, and endurance on the court.

Now, will you shift to a gluten-free diet? Wait until you read the rest of this article.

Is Gluten Bad for Your Health?

no to glutenIf you have celiac disease, gluten hypersensitivity, wheat allergy, or an autoimmune deficiency, which can be aggravated by gluten; this protein complex should be eliminated from your diet. Celiac disease is a medical condition wherein the small intestine is super sensitive to gluten resulting in difficulty in the digestion of food. It can ultimately lead to damage of the small intestine. A small amount of gluten, when ingested by a person with celiac disease, can be life-threatening.

Wheat, barley, and rye have been the staple food for centuries for more people in the Western Hemisphere. Generally, this food group may not be as harmful as it is pictured by advocates of the gluten-free diet, although its consumption is connected to some digestive, vascular, and autoimmune problems. Taking gluten in moderation and not patronizing processed gluten products may eliminate some of the harmful effects of gluten.

Is Gluten-Free Diet Good for Your Well-Being?

When you maintain a strict gluten-free diet, you may miss out on some important nutrients that are found on gluten-rich grains. Grains are rich in fibers, proteins, carbs, fats, vitamins, and minerals, which are all critical for the proper functioning of the human. These, however, can be found in other plant sources.

A gluten-free diet has many benefits as it improves cholesterol levels, ensures digestive health, enhances physical energy, and mental acuity. It also promotes weight loss and is suitable for persons with cardiovascular disease.

sundaeWhich One Is For You?

When you are hypersensitive to gluten like Djokovic, shifting to a gluten-free diet may be an easy decision. It may also be the case when one patient has a wheat allergy, autoimmune diseases, and digestive disorders connected with gluten.

People who are used to a gluten-rich diet for most of their lives without experiencing the harmful effects should start taking these grains in moderation and should opt for a more balanced diet with fruits, fish, and vegetables for a healthier diet to eliminate gluten-related disorders in the future.

Benefits Of Hiring A Chiropractor Focused On Holistic Wellness

holistic treatmentOver the recent years, holistic treatments have been gaining popularity because of the many benefits that come with them. Most patients are now turning away from traditional treatments after realizing that there are better ways to deal with the diseases that threaten their livelihoods. Among these holistic solutions is chiropractic care provider. If you have never visited one, it could be the reason why you still have to live with that life-threatening sickness. Many people have already been healed and can testify that had they chosen another method, they could not have been where they are today.

Advantages of choosing a chiropractor focused on holistic wellness

The treatment focuses of your whole being

Unlike other treatment options, one that involves holistic wellness focuses on the whole you. They do not just focus on that aching back or swelling legs. Instead, they seek to engage your mind, body, and spirit. This means that you are being treated from all perspective. With such an approach, there is no room for failure. With other options, you will be surprised to find out that doctors only focus on one side of the problem not knowing that there could be many others that keep agitating it. At the end of the day, you my ease the pain, but the problem will still be there, and it will resurface again.

There are no side effects

Pills, injections, and other items that are related to traditional treatment options are known to cause a lot of side effects. For example, medications can lead to nausea and fatigue. Injections may lead to dizziness and other feelings that make you uncomfortable for long periods. In fact, there are people that treat a disease only to create another problem that could be potentially worse than the initial illness. This is the reason why there are many people living with stress and depression. On the other hand, a chiropractor focused on holistic wellness ensures that there will be no side effects and every resultant situation is treated too.foot massage

Your entire life will change

The best part about holistic chiropractic care is that it changes your entire life for the better. You will change the way you think by training your mind to focus on the positive side. You change your lifestyle by engaging in practices that make you healthier. In addition to that, you will care about what you eat, who you relate with and how you relate to others. This is the basis of wellness, and it will turn a life that has been full of agony into one that is full of peace, love, and satisfaction. At the end of the day, you will not see the need for other treatment options anymore.

Choosing a chiropractor focused on holistic wellness requires making crucial decisions. You need to identify someone that will deliver the best treatment and therapy sessions. You also need to ensure that they are committed to your wellness because that is the most important thing you are looking for.


Protecting The Abdominal Region After A C-Section Delivery

A C-section delivery is a dangerous way to have a baby because of the risks and uncertainties involved. The intended and natural way to deliver the baby does not always work for every woman. As the name suggests, it was first performed on Julius Caesar’s mother who seemed to be facing complications when giving birth to Caesar. From then on, this procedure has become a worldwide alternative for any woman who is not up to the natural ‘push’ method.

However, not all doctors and midwives are skilled when it comes to protecting the abdominal region after a C-section delivery. It requires highly skilled expertise and equipment for the whole procedure to come out successfully. This is something that most health centers are deficient in. This is the part where governments and organizations come in and make the situation better.

C-section delivery

surgery This whole process requires a skilled pair of hands and a team of qualified doctors who will look into every detail. Normally, the abdominal region is greatly affected and ruptured after a delivery of this magnitude. First and foremost, the level of expertise of the doctors involved is of utmost importance. Entrusting two or more lives to a team of incompetent ‘doctors’ is something unforgivable. Come to think of it, what use is it if the health center is well equipped with all the necessary equipment but know how seems to be lacking.

The new mother is advised to take it easy after her horrific episode at the hospital. Since there are fresh and delicate stitches involved, she is not to undertake any strenuous exercises after delivery. This is because her health is at risk and in worst cases, she might even be rendered incapacitated.

Moreover, her partner is supposed to be by her side and offer her support in all aspects including emotionally, physically, mentally and even financially. This is because she will need frequent checkups on how her abdomen is doing. The new mother is not to gamble with the medical advice that she is given, lest it goes back to her and makes her situation even worse.

Benefits of taking care of the abdominal region after a C-section delivery

woman with babyThe beauty of it all is that there is life afterwards. Once the procedures are followed to the letter, the new mother has nothing to worry about. She has to start looking forward to complete the healing of her abdomen and the entire reproductive system.

The cesarean section is mostly feared because of the unknown complications that the mother and baby are likely to face. It is also not a guarantee that they will both survive the nerve-jarring ordeal. On the bright side, at least the mother and baby are well-protected. Once the best medicines and equipment are administered, the abdominal region is sure to heal much faster than expected. For example, all that the new mother is required to do after birth is breastfeed her baby, and the doctors will also advise her on the best ways to personally look after herself until the healing period is over.


Why is walking good for your health?

Walking is good for your health, and it is regarded as the best form of exercise. Doing so even half an hour every day can go a long way in making sure that you are fit and healthy. This type of aerobic exercise is very easy to do. You don’t need to go to the gym, and you can do it anytime of the day. You can even do it at work.

And also, if you have twins, you can conveniently go for a walk and take your kids with you. How?  You and your little ones will surely enjoy the walk and the breeze outside.

The benefits of walking

Below, we are going to look at the health benefits of walking and the reasons why it is considered as the easiest but the best among all forms of exercise.

Helps you lose weight

scaleIf you have just given birth to twins, then for sure, one of your fitness goals is to lose the extra pounds that you have gained during the pregnancy. You will be able to burn, at least, 70 calories depending on your speed. The faster you walk within an hour, the more calories you will get to burn. And like what was mentioned earlier, you can take the twins with you every time you decide to go for a walk whether it be around the neighborhood or at the park.

Increases your energy level

After a long day of doing household chores and looking after your babies, for sure, you will lack the energy to do other things. This could be avoided if you go for a walk as it will help increase your energy level. So, it is highly recommended that you make it a habit of going for a walk in the morning, which is the best time.

Walking improves your blood circulation which, in turn, will allow your cells the nutrients that they need. This will then energize you. Hence you will be more productive all throughout the day.

Prevents depression

happy womanIf you have just given birth, you might go through depression (postpartum depression). One of the best ways to fight this is going for a walk. This useful exercise has the power to improve your mood. It stimulates the production of endorphins. Thus it makes you feel happy, which also promotes good mental health.

angry woman

Benefits Of Lip Fillers That You Should Know

Women are always in search of these best beauty treatments, procedures, and products. Based on different procedures and treatments that women go for, there is also lip augmentation. This is a cosmetic procedure that is designed to give you plumper and full lips. There is a common method that is specifically used for that work. Injectable dermal fillers are the common method that is used. These dermal fillers are injected around the mouth and in your lips.

There are some of these dermal fillers that contain some of the substances that are similar to hyaluronic acid. This acid is a natural substance that is found in the body. It mainly helps to increase the volume of your lips. They not only increase the volume of your lips but also they add the shape to your lips. It is recommended that you follow the given procedures.

applying makeupIt is important to know that the procedure of getting lip fillers is a short process. It should be conducted in the office of the qualified doctor. Also, the process needs fine needles that are used to inject the fillers into the lips. In this process, you should be aware that ice is used mainly to control the swelling. After the process, it is advisable that you should not use any lip cosmetics. Below, therefore, are some of the benefits of lip fillers

Enhanced appearance

When you have lip fillers, you will notice that there is an improvement in their appearance. It is essential to note that Fuller lips can make a lady or a person feel and look younger. With the improvement on their appearance, this can also help them to boost their self-confidence in social and professional situations. That is why most women use them whenever they have important occasions to attend to.

Natural fullness

With the use of lip fillers, you are likely to have a natural look. This is due to the hyaluronic acid. This is a natural substance that is produced by the body. Therefore, since this acid is natural, it is less likely to cause bruising. This is the benefit that most people enjoy. The filler that is injected to your lips will, therefore, be absorbed and it is important to know that they need to be replaced after every six months. This is done to maintain the plumpness of your lips.

Gradual progression

This is also another benefit that you can get from lip fillers. It is crucial to note that natural fillers can be applied over a period for the purpose of producing better results. Most people that were born with thin lips can use this option. You can get your lips in good shape that you want after you have applied the lip fillers.

Little to no side effects

winter lookWhen using lip fillers, you need to be assured that there will be no allergic reactions or side effects. Before you allow the doctor to start the process of lip fillers, you should discuss with your doctor if you have a medication regimen to ensure that proper fillers are chosen. Check out lip fillers Perth for perfect fillers that will give you the services that you deserve.

eye makeup

All You Need To Know About Retinitis Pigmentosa

All you need to know about retinitis pigmentosa is its definition and origin, symptoms and the cause, and the research being done about the disease. Retinitis pigmentosa is a group of diseases that are inherited which affects part of the eye called retina. These diseases usually affect the photoreceptor cells which detect light. When these cells are attacked by the disease, they break down and die resulting in poor vision in the victim, more comprehensive info on these retinitis pigmentosa images. This usually occurs in the night because the individual is unable to see clearly at night because the cells responsible for capturing images from the visual field are affected.

Information on retinitis pigmentosa

Causes and progress of retinitis pigmentosa

Retinitis pigmentosa is a disease that is inherited. It results from harmful chaeyebrowsnges in any one of more than 50 genes. These genes function in disorder because they carry instructions for making proteins that are required in the photoreceptor. The changes that are in the retina are very severe to the extent that the gene cannot make the required protein, therefore, limiting the cells function. Signs of this disorder appears in childhood as children develop a problem moving in the dark. The progression of retinitis pigmentosa differs from person to person because of their difference in genes. These people also find bright light very uncomfortable. His condition is called photophobia. People can retain their visual disorders up to 50 years while others lose it in early adulthood.

What are the symptoms of retinitis pigmentosa?

There are symptoms of retinitis pigmentosa that you should know about. One of them is the loss of side vision. This is where an individual is unable to see things which are aside him, so he is likely to knock things as he walks. This symptom is not easily noticed by the person with retinitis pigmentosa.

The victim also experiences a decreased night vision; the rod cells have difficulty in seeing in dim light, including transformation from light to dark and vice versa. This is the symptom that occurs earliest and can be diagnosed at childhood. These symptoms are hard to detect because both eyes are usually affected similarly.

What treatments are available for retinitis pigmentosa?

There is no known cure for retinitis pigmentosa, but physicians have come with aids to help victims to see clearly. There are recommendations that should be put into place to slow down the progression of retinitis pigmentosa. This includes taking food rich in vitamin A though not too much of it. Research is being done to come up with the best way to maximize the remaining vision and a wide range of assistive technology for those people who suffer from this disease.

Gene therapy is also conducted to replace defective genes in the victim so that it can replace by inserting other healthy genes into the retina of the eye. Researchers also aim at a drug which could preserve the function of the rod cells and the cone photoreceptor cells. Retina implantation is also practiced as a form of biomedical technology for retinitis pigmentosa and has been successful in providing artificial vision.

woman sleeping

Benefits That You Can Get From Having Enough Sleep

Who does not love to have a sound sleep? There is no one for sure. We all want to have a good sleep despite the life challenges that we have to undergo on a daily basis. Unfortunately, there are sometimes that we might find difficulties getting asleep. This is dangerous as it is associated with many health problems. However, if we choose to lead a healthy life, then issues with difficulties in sleep will be a thing of the past. Here are some of the benefits that you will get by having a good sleep. And  if you’re unsure of the benefits, you can do an extensive research on the same topic.

Good appetite

veggiesIf you are one of those people whom you will find in chemistries looking for appetite pills, then the problem could be you are not having enough sleep. One of the major benefits of having a good sleep is increased appetite. One thing that you need to understand is that a good appetite is brought about by some hormones known as ghrelin and leptin. These hormones can only be produced in the right amount if you have a good sleep. This, therefore, tells you what to do if you have been having problems with your appetite.

Stress reduction

Another benefit that you can get from enough sleep is reduced stress. Like you already know, stress can totally destroy one’s life. This is why it is always recommendable that whenever you realize that you have stress, you need to seek the help from professionals. You, however, need to understand that there some simple activities that can help you reduce stress. One of it is of course ensuring that you have enough and good sleep. Also, regular exercises will be of great help as far as the issue of stress is concerned.

Weight reduction

If you have a problem with your weight, then you need to ensure that you get enough sleep. The research that has been done shows that people who sleep well are in a better position of controlling their weight. This, therefore, tells your about from looking at the food that you eat and exercises, you also need to ensure that you sleep well. This will go a long way in ensuring that you properly manage your weight.

Enhanced memory

couple on bedAnother benefit that is associated with good sleep is that it helps to improve your memory. It is has been found that people who do not get enough sleep are fond of forgetting fast. So if you are taking most of you time studying so that you do not get enough time to sleep, then it is high time that you changed.


Health Benefits Associated With Listening To Music

They say that music is the medicine for the soul and I absolutely have no objection to that. There are many people there who get relieved whenever they listen to music. So if did not know that music has a lot of health benefits, then you need to keep reading this article. However, when it, comes to listening to music, you need to choose the music the music that your family members listen to carefully. This is because people believe in what they hear. This, therefore, means that music is a powerful too that can be used to corrupt people’s mind. Here are some of the benefits that are associated with listening to music.


music = lifeThe research that has been carried by various scholars shows that music can be used to handle stress. Music can get into your brain and influence, your mind in one way or the other. You are probably wondering how music can be used to get rid of stress? Well, to understand how, you first need to look at what lead to stress in most instances. Stress is caused by daily problems like getting losses in your business, having issues with your spouse and such things. So with daily events, you will become sad and eventually stressed. Listening to a cool music will make you feel good and forget about your stress.


Music can also be used to eliminate anxiety in the society. Anxiety is a problem that affects many people suffering various health problems like cancer, asthma and so on. The anxiety, triggered by such health problems is not good to one’s health has it can result in depression and even lead to other problems like high blood pressure. Good music can help to do away with this condition. If you are in such condition, then you just need to make sure that you are listening to cool music. You can also attend music tours to experience the live performance.

Breathing and heart rate

woman listening musicGood music is good for the health of your heart. It helps to control your breathing rate as well as that of your heart. You need to understand that poor breathing rate is not good as it can lead to you having lung problems. So if you want to avoid those diseases that are associated with lungs like tuberculosis and pneumonia, then you will need to find yourself a good music  like trey songz 2012 to listen to whenever you are free from your work.

basketball players

Qualities of a good personal trainer

Personal trainers have become one of the most sought out professionals in the globe today, and this has been brought about by the deteriorating fitness conditions of the general population. Obesity, high blood pressure, and diabetes are some of the diseases that are synonymous with poor fitness and lack of proper diet. It is important to go to the gym to seek solutions to such fitness concerns, but it is even more crucial to seek the services of a personal trainer. These are professionals that are trained and skilled to educate, motivate and oversee specialized training regimes.stretching

Choosing the ideal personal trainers Chorley could be more cumbersome than you can imagine. The selection process would require that you take various factors into considerations. It is important that you consider the affordability of the trainer based on the number of hours you will need in a single day. Also, it is imperative that you consider the availability of the trainer because the journey to fitness requires absolute consistency. A trainer should be committed to realizing your fitness objectives through a regime that is safe and healthy in the long term.
There are essential qualities that a personal trainer is required to exude, and they are listed as follows;

Passion for fitness

Essentially, a personal trainer should have an apparent passion for fitness, and this can be signified by the fact that they are perfectly fit themselves. It is unintelligible for an instructor to propose a training regime that hasn’t worked for them in the first place. However, one might argue that an individual can be a great coach notwithstanding the fact that they are not fit themselves. Regardless, it is imperative that you procure the services of a trainer that has both. Passion, dedication, and determination must be the top qualities that you seek in a training coach.

Experienced and knowledgeable

lifting weights Supreme knowledge in any field is acquired over a significant amount of time. It is thus imperative for you to hire a trainer that has undergone training to become a top trainer. Also During such practice, a trainer will encounter different people facing a variety of fitness problems, and those problems will act as a learning curve in achieving excellence as a trainer.

Communication skills

Motivation and health education play a fundamental role in achieving the desired fitness levels. Therefore a trainer must be able to communicate effectively in order to inspire the client and keep him focused on the set objectives. A trainer should also be able to listen, learn and propose ideas effectively for the trainee to understand his vision.

red bra

Benefits of breast reconstruction to cancer survivors

Recently, there has been an increase in the number of breast cancer cases among women. In most cases, this leads to either partial or full mastectomy. This is unfortunate as breasts are among the most valuable assets of a woman.

Restoring quality of life

This is among the major benefits of having a surgerybreast reconstruction procedure. The news of being diagnosed with breast cancer can be overwhelming and traumatizing. You may not know where to start, but it is key to note that, undergoing a breast mastectomy can save your life. With the help of an experienced breast reconstruction expert, you are in a position of making an informed decision. Ultimately, this will resort to improved life quality.

Achieve natural appearance

After successful breast cancer treatment, many women wish to restore their feminine look. Apart from restoring your natural look, this procedure also guarantees lasting results; it helps you forget the tough moments and increase your confidence levels. With the services of a breast reconstruction surgeon, this is possible. They will consult your oncology to ensure you get the best out of the procedure. Furthermore, these experts employ recent technological advancements that contribute to the above benefits.

Optimal results

Previously, once the oncology team advised on breast removal, the only option you would have was to have your breast cut. This is not the case nowadays. With the recent breast reconstruction techniques, doctors restore the nipple, breast tissue, and areola leaving the client with most of the breast tissues.

You can have other breast procedures along with breast reconstruction

breast reconstructionBreast reconstruction and mastectomy can be done simultaneously. This makes it ideal to have implants once the breast tissue has been removed. Besides, you can also have a breast lift and augmentation done concurrently with breast reconstruction. With this, clients enjoy better breast looks and firmness.

With a breast reconstruction procedure, you are confident of enjoying all the above benefits. However, it goes without saying that you have to seek the services of a renowned breast reconstruction expert before the procedure. You can research online or have recommendations from friends who have heard such an experience.



Medicinal Value Of Cardamon Oil

It is known for its ability in reducing spasms as well as neutralizing the side effects associated with chemotherapy. It also helps in reducing nausea. This oil processes powerful qualities such an aphrodisiac, antimicrobial, antiseptic, digestive, astringent, stimulant, stomachic and diuretic substance. Cardamom oil is extracted from cardamom’s seeds. This oil has impressive health benefits which are attributed to its components and qualities.

Main constituents of cardamom oil

Its main components or constituents include the following: terpene, cineol, linalool, heptanone, alpha terpineol, terpineol acetate, cymene, methyl heptenone, heptacosane, neryl acetate and linalyl acetate. Other than being curative in nature, cardamom oil is also used as a mouth freshener.

These are the main benefits of cardamom oilman having headache

Used as an antispasmodic this oil if highly effective in preventing and curing respiratory and muscular spasms. It, therefore, acts as a relief for muscle cramps and pulls, whooping cough and asthma.

Antimicrobial and antiseptic

Cardamom oil has potent antimicrobial and antiseptic properties which are safe. You can there add a few drops of water in this oil and use it as a natural mouthwash. It is very effective in disinfecting the oral cavities of all germs as well as eliminating bad breath. Some people also use it for killing germs by adding it to their drinking water. A mild solution of this oil can also be added to bathing water. This helps in disinfecting the hair as well as the skin.


This oil stimulates each and every part of the digestive system. It has a powerful stimulating effect which helps in boosting the spirit when it is subjected to fatigue and depression. Cardamom oil is also used in stimulating the body to secrete the various hormones and enzymes such as gastric juice. It also aids in circulation, peristaltic motion and excretion thereby maintaining the metabolic processes in the body.

Stomachic and digestive

The essential oil obtStomachicained from cardamom makes digestive in nature. It plays a key role by stimulating the digestive system thus stimulating it. Its stomachic properties is very helpful in keeping your stomach healthy thus improving its functionality. It also helps in maintaining the production or secretion of acids as well as bile, gastric juices, within the digestive system. Additionally, this oil helps in protecting the stomach against infections.

Other benefits of cardamom oil

Cardamom oil helps in neutralizing the harmful effects associated with tobacco, ingestions caused by mild poisons as well as insect bites. Furthermore, it is used in clearing bowels, removing bad breath and curing colic. It is also used by some people in alleviating the pain of toothaches and healing oral infections.


Symptoms, Causes, And Treatment Of Type 1 Diabetes

This type of diabetes occurs when your body fails to produce insulin. Insulin plays a significant role in controlling the balance of blood sugar. This is the hormone produced by the pancreas. The pancreas also produces digestive enzymes which are used in digesting food. What causes damage to the pancreas? The following factors cause this damage.

Auto-immune damage

Type 1 diabetes is also known as insulin-dependent diabetes because the use of insulin will always treat this condition. Insulin is also required by individuals who have type 2 diabetes. People who have type 1 diabetes are more prone to auto-immune diseases such as adrenal and thyroid glands. The cause of these auto-immune diseases is not known to date although there are some people who believe that they are caused by a virus infection.

Symptoms associated with type 1 diabetes

You should see a medical doctor in case you experience these symptoms regularly. They include the following:

  • Tirednessstreet musician
  • Increased thirst
  • Itchiness
  • Frequent urination
  • Weight loss
  • Other infections affecting the skin or urine infections

The main source of fuel or energy in the body is glucose. The nervous system and the brain can only use glucose whereas the other cells can utilize the energy obtained from fats. Lack of insulin leads to a high level of blood sugar, and it starts appearing in the urine.


This type of diabetes can be treated using the following methods.

Injections of insulin

This involves the admininsulinistration of insulin injections on a daily basis or even several times in a day. Standard treatment involves giving a long acting insulin before sleeping. Other injections can be administered shortly after meals. An ’insulin pump’ is used for administering insulin occasionally. The main objective of insulin treatment is controlling the amount of insulin within the blood stream.


This ensures that the glucose levels remains within the acceptable levels. This treatment is dependent on the heath condition of an individual. It works more effectively when it is combined with the right diet and an exercise program.

Physical activity

These activities help in reducing the potential risks of associated with diabetes such as increased cholesterol and heart disease. They are also important for improving the well being of a person. However, you need to consult a doctor before planning your exercise program as intensive exercise might lower the blood sugar level leading to hypoglycemia.

A healthy diet

A healthy diet should have high fiber content and low fat. Dietary advice can be obtained from a doctor or a diabetes dietician.