People have been using aromatherapy in treating disease since the ancient times. Aromatherapy is an alternative medicinal therapy which involves which involves inhaling essential oils to relieve health disorders such as insomnia and anxiety. This type of treatment is very effective and has been in use for so many years.

Which are the benefits of aromatherapy

Healing properties

Aromatherapy is known for its potent healing properties. Some medical professionals have also supported the healing properties associated with aromatherapy. The essential oils used in this practice are very effective in treating mood disorders such as depression and anxiety.

Natural and safe

The essential oils used in aromatherapy are considered to be non-toxic and very safe for human inhalation. These oils are obtained from plants. Their processing is also done naturally to ensure that they are completely organic in nature. This makes aromatherapy to be an ideal alternative to the man-made pharmaceuticals. These pharmaceuticals contain substances and chemicals which are foreign to nature. The aromatherapy’s oil does not cause any harm t animals, humans or the environment.


Companies dealing with essential oils are easily accessible. The different types of oils are readily available.  Additionally, they can be obtained at an affordable price which can fit your budget.

Ease of use

The therapeutic procedure involved is relatively simple. You do not require any professional supervision when using these products. One just needs to inhale the product from a container.

Which are the disadvantages of aromatherapy?


Some of the oils obtained from the citrus trees could be very sensitive when subjected to the harmful ultraviolet rays. They might cause severe sunburns. However, this issue arises only when these oils are applied directly on the skin. This calls for extra precautions once someone is through with the aromatherapy sessions. These citrus oils include lemon, grapefruit, and orange oil.


Oils are purely obtained from the natural plants. This means that individuals having seasonal allergies to certain plants might be affected by taking certain oils. Even though some allergic reactions are mild in nature, care should be taken when using certain oils.

Side effects

Some essential oils have si;oiuyhjkl;lkjjjoopjpjode effects although these cases are very rare since they are non-toxic and safe for use. Some of the possible side effects you should be aware of including the following: nausea, rash, headache, and breathing difficulties. Some might also be harmful to the growing foetus.


Insufficient medical research

A lot of research has not been carried out to determine the suitability of various oils. Some of the oils used do not meet the required standards. The components found in these oils might vary from time to time mainly due to the prevailing weather conditions, the method of extraction and harvest times.