Is Almond Milk Allowed On Keto?

Gloria Scott September 4, 2021 0 Comments
almond milk

Almond milk is made by blending almonds with water and straining the mixture to eliminate the solids. Also, you can make almond milk by adding water to almond butter. Most people recommend using it because it contains a pleasant, creamy texture and nutty flavor similar to regular milk. It has been discovered that most people are not sure whether to add almond milk on the ketogenic diet or not.

If you are on a keto diet, there are some foodstuffs you need to avoid to attain your health needs. If you want to use almond milk on your keto diet, ensure you know the suitable almond milk options you should use. It is advisable to understand that many almond milk products are available on the market, including unsweetened and plain versions. All these brands are ideal for those individuals who prefer unsweetened or products with minimal sugar content. Therefore, all of these options are fine for the ketogenic diet. Here are the reasons why you need to include almond milk in your keto diet.

Low in Sugar

ketoAs mentioned above, there are various types of almond milk you can find in the market. It is advisable to understand that unsweetened almond milk is low in sugar. These are the best varieties because they will help to keep your carbohydrates levels as low as possible.

When buying your almond milk, ensure you choose the best-unsweetened brands, especially when you want to keep your carbohydrate levels low. Therefore, avoid almond milk that has been added to sweeteners and preservatives.

High in Vitamin E

milkIt is essential to understand that almonds are high in Vitamin E. One cup of almond milk provides up to 50% of your daily vitamin E requirements. On the same note, you need to know that Vitamin E is one of the powerful antioxidants that combat stress and inflammation in the body. Also, it helps to protect against cancer and heart disease. Moreover, scientists indicate that almond milk has beneficial effects on eye and bone health.

Low in Calories

We all understand that a keto diet is an eating plan that focuses on foods that offer few carbohydrates and adequate protein. The main aim is to get more calories from fat than carbohydrates. Almond milk can be introduced in a keto diet because it is lower in calories. If you aim to get rid of fats from the body, consider using almond milk because one cup of unsweetened almond milk contains 80% fewer calories.…

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Common Keto Dieting Pitfalls to Avoid

Irishq Bernard May 26, 2021 0 Comments
fit toned built

In recent years, the ketogenic diet has become the most popular method of weight loss. The keto diet is a high-fat, low-carbohydrate weight loss diet that differs from conventional dietary theories. Research shows that a ketogenic diet can help you lose weight faster than other weight loss programs.

Here are the 6 Ketogenic Diet Mistakes To Avoid As A Beginner:

Not Getting Enough Fats

olive oil fats virginMost of us have the idea that fat is bad for our health. Overeating fat increases the risk of cardiovascular disease. But the keto diet is a high-fat diet for weight loss. Many people still feel weird and afraid of fat. Your body needs carbohydrates to replace the missing calories from the skipped carbs; otherwise, the lack of calories could disrupt your metabolism and hormone function in the long run.

Not Having Enough Electrolytes

When we cut carbohydrates from our diet, our body stops retaining vital electrolytes. Instead, it excretes them, along with any water it may retain in a high-carbohydrate diet—specifically, the body’s main electrolyte, sodium. As a result, many men and women experience flu-like symptoms (called “keto-flu”) when they begin the ketogenic diet. You can minimize symptoms by drinking more water and taking supplements to balance your electrolytes.

Not Eating the Right Fats

Since the ketogenic diet requires you to eat certain fats, not all fats are equal. Some may interfere with your weight loss or wellness goals, while others may bring you closer to your desired results. Choose monounsaturated fats (from fish, poultry, nuts, and seeds) and unprocessed oils. You may want to do your best to eat what is ideal for your well-being.

Not Drinking Enough Water

drinking water healthyWater is vital for everything your body does, like burning fat. Drinking at least 64 ounces of water a day helps the human body move food, flush toxins, and burn fat. When you start the ketogenic diet, you may feel like you are drinking a lot more water because your body eliminates water when you start consuming fewer carbohydrates. Constipation is a common side effect of the ketogenic diet, but it can be avoided.

Not Eating Enough Vegetables

Many people do not eat their vegetables when they switch to the keto diet plan. Too many men and women focus on limiting carbohydrate intake to the point of not eating vegetables. Don’t. Fruits and vegetables are essential for your health, even if you follow a keto diet. They also contain micronutrients and fiber, so you don’t want to give them up.

Having Too Many Cheat Meals

Unfortunately, the keto diet does not allow “cheating” like other diets. Such a meal is usually high in carbohydrates. This can take you out of ketosis, and you have to start all over again to get your body back into ketosis. But it is not possible to completely ignore cravings. It will make you want to binge. So, if you’re going to indulge in a heavy meal, do it wisely.…

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