Is Almond Milk Allowed On Keto?
Almond milk is made by blending almonds with water and straining the mixture to eliminate the solids. Also, you can make almond milk by adding water to almond butter. Most people recommend using it because it contains a pleasant, creamy texture and nutty flavor similar to regular milk. It has been discovered that most people are not sure whether to add almond milk on the ketogenic diet or not.
If you are on a keto diet, there are some foodstuffs you need to avoid to attain your health needs. If you want to use almond milk on your keto diet, ensure you know the suitable almond milk options you should use. It is advisable to understand that many almond milk products are available on the market, including unsweetened and plain versions. All these brands are ideal for those individuals who prefer unsweetened or products with minimal sugar content. Therefore, all of these options are fine for the ketogenic diet. Here are the reasons why you need to include almond milk in your keto diet.
Low in Sugar
As mentioned above, there are various types of almond milk you can find in the market. It is advisable to understand that unsweetened almond milk is low in sugar. These are the best varieties because they will help to keep your carbohydrates levels as low as possible.
When buying your almond milk, ensure you choose the best-unsweetened brands, especially when you want to keep your carbohydrate levels low. Therefore, avoid almond milk that has been added to sweeteners and preservatives.
High in Vitamin E
It is essential to understand that almonds are high in Vitamin E. One cup of almond milk provides up to 50% of your daily vitamin E requirements. On the same note, you need to know that Vitamin E is one of the powerful antioxidants that combat stress and inflammation in the body. Also, it helps to protect against cancer and heart disease. Moreover, scientists indicate that almond milk has beneficial effects on eye and bone health.
Low in Calories
We all understand that a keto diet is an eating plan that focuses on foods that offer few carbohydrates and adequate protein. The main aim is to get more calories from fat than carbohydrates. Almond milk can be introduced in a keto diet because it is lower in calories. If you aim to get rid of fats from the body, consider using almond milk because one cup of unsweetened almond milk contains 80% fewer calories.…
Most of us have the idea that fat is bad for our health. Overeating fat increases the risk of cardiovascular disease. But the keto diet is a high-fat diet for weight loss. Many people still feel weird and afraid of fat. Your body needs carbohydrates to replace the missing calories from the skipped carbs; otherwise, the lack of calories could disrupt your metabolism and hormone function in the long run.
Water is vital for everything your body does, like burning fat. Drinking at least 64 ounces of water a day helps the human body move food, flush toxins, and burn fat. When you start the ketogenic diet, you may feel like you are drinking a lot more water because your body eliminates water when you start consuming fewer carbohydrates. Constipation is a common side effect of the ketogenic diet, but it can be avoided.
