bicycle cycle

All You Need To Know About Cycling For Fitness

Cycling for fitness is always a good option. It is one of the low impact fitness routines that can be relaxing and therapeutic. When it comes to cycling for fitness, the trick is to make it your lifestyle. Instead of driving to work, you can replace it with your bike.

On the other hand, you can set aside some time every day to cycle. If you have tried going to the gym and given up at some point, cycling might be the best way to stay fit. Toronto bicycle shop has all the bicycle options that you might need. Here is all you need to know about cycling for fitness:

What Type Of Workout Do You Get From Cycling?

Cycling is best for aerobic exercises. If you want to improve your cardio and lungs, it is the best exercise to adopt. When cycling, you are forced to increase your breathing and also take long, deep breathes.

When breathing deeply, you force oxygen to go to the brain and lungs. By doing this, you are able to achieve better cardio health. The increased blood flow when breathing heavily is also good for your cardiovascular system. It is one of the best aerobic exercises.

bicycle cycleCycling For Joints

For people with arthritis or any other joint-related pain, using a bicycle can be helpful. The best thing about cycling is that it does not affect your joints. It is a low impact exercise that is easy on your joints.

If you have been approved by your doctor, you can start cycling for fitness. After some time, cycling can help you strengthen your joints and prevent joint pain in the long run.

How Long Should You Cycle To Stay Fit?

If you want to make cycling a part of your fitness routine and replace it with your gym membership, you need to go hard. It is advisable to cycle at least three times a week for 45 minutes.

You can extend your workout routine further by adding a one-hour cycling routine each week. If you want to see visible results push your body harder, and you will notice some changes.

Cycling Vs. Running

There is always a debate about cycling vs. running. Each of these exercise routines is unique on its way. Cycling is good for joints and muscles, but it does not burn a lot of calories as running. On the other hand, running might not be ideal for people with joint pain and other related conditions.


Why is walking good for your health?

Walking is good for your health, and it is regarded as the best form of exercise. Doing so even half an hour every day can go a long way in making sure that you are fit and healthy. This type of aerobic exercise is very easy to do. You don’t need to go to the gym, and you can do it anytime of the day. You can even do it at work.

And also, if you have twins, you can conveniently go for a walk and take your kids with you. How?  You and your little ones will surely enjoy the walk and the breeze outside.

The benefits of walking

Below, we are going to look at the health benefits of walking and the reasons why it is considered as the easiest but the best among all forms of exercise.

Helps you lose weight

dhhdf845If you have just given birth to twins, then for sure, one of your fitness goals is to lose the extra pounds that you have gained during the pregnancy. You will be able to burn, at least, 70 calories depending on your speed. The faster you walk within an hour, the more calories you will get to burn. And like what was mentioned earlier, you can take the twins with you every time you decide to go for a walk whether it be around the neighborhood or at the park.

Increases your energy level

After a long day of doing household chores and looking after your babies, for sure, you will lack the energy to do other things. This could be avoided if you go for a walk as it will help increase your energy level. So, it is highly recommended that you make it a habit of going for a walk in the morning, which is the best time.

Walking improves your blood circulation which, in turn, will allow your cells the nutrients that they need. This will then energize you. Hence you will be more productive all throughout the day.

Prevents depression

djhd874If you have just given birth, you might go through depression (postpartum depression). One of the best ways to fight this is going for a walk. This useful exercise has the power to improve your mood. It stimulates the production of endorphins. Thus it makes you feel happy, which also promotes good mental health.