Fitness | Hogan Salley

How to Choose the Best Fat Burning Supplements

Irishq Bernard May 27, 2021 0 Comments

Did you know so many people are obese, with nearly 40% of American adults aged 20 and above being overweight in January 2021? These statistics are worrying, and there is a reason for people to take measures to burn fat and shed excess weight. Obesity is a risk factor for many conditions and diseases like hypertension and cardiac issues.
Fortunately, some effective fats are burning supplements that can help people lose fat and keep healthy when they use them as they also work out and watch their diet.

Here are some tips on how you can pick the best fat burning supplements:

Consider the Ingredients

While shopping for the best fat burner, you need to look at the ingredients that have been used to make each of the products. Some natural ingredients are known for helping to lose fat and weight, for example, Garcinia Cambogia, green tea, coffee beans, and others. Buying products with these components can assure you of success in your fat-burning journey and in a way without any adverse effects.

On the other hand, you need to watch out for harmful ingredients, such as ephedra, fenfluramine, and others, that health bodies have even banned because they have serious side effects on the human body. As such, check the product labels to see the ingredients and only buy those made with safe compounds.

Consult Your Doctor

Because your physician understands your body well after taking various tests and analyzing different things, they are the best placed to advise you about the best products that can help you. Moreover, your doctor has interacted with most fat burners and knows which works well and can be harmful. Therefore, you need to talk with your dietician, fitness trainer, or physician before settling on any product si that they can recommend the most effective ones, which will not harm you.

Check the Reviews

These days, the good news is that people review the products they have used, give their experiences with them, and even the companies that supply them. Therefore, you should first check what those who have used some fat burners say about them. If you see one with many negative reviews, you should consider avoiding it and checking others.

On top of considering the ingredients, consulting your doctor, and checking reviews as you buy fat burning supplements, you need to check the prices and buy those that are reasonably priced and meets your other criteria.…

How to Know the Perfect Trampoline for Your Fitness Program

Gloria Scott September 3, 2020 0 Comments

Trampolines are not only for the children. They are also for you. While you should buy a bigger trampoline for your children, you can also find a smaller-sized for you. You might think that it is the reverse, but it’s not. Small-sized trampolines are better when doing workouts.

You may also ask why you have to buy a trampoline when you have your personal gym or do morning walks to a nearby hill? A small trampoline or a rebounder is a health device that can give you results that you cannot get from other exercises.

Do you know that rebounding is the best exercise for lymphatic drainage? Our lymphatic system is an integral part of our circulatory system. Its primary function is to cleanse cells and drain waste materials into proper organs. Don’t you think that is a crucial role? Doing exercises on a trampoline is also safer for you while giving you your fitness goals as efficiently as other exercise regimens. The advantage of trampoline exercises is that it prevents damaging impact on your joints, bones, and connective tissues. This will lessen the chance of injuries.

So there. You already know a few of the reasons why you should have an exercise trampoline in your home.Here’s what you should check to know it.

Stability

You need to be on stable ground when you exercise. The trampoline should have at least 6 feet to be stable. You should also check on durability. Go for trampolines with bungee cords instead of spring-based rebounders.

Carrying Capacity

Each model has its weight limit. You should select one that can carry your weight. You may be damaging your rebounder if you weigh more than the weight limit that it can carry. While you should select a trampoline that can take your weight, it helps if you buy a lightweight rebounder. It will be convenient for you to move it around.

Durability

When checking for durability, you should inspect the frame, legs, and the cords. The legs and frame should be made from sturdy steel. They should also be coated to prevent rust.

Bounce Quality

Spring-based rebounders can give you a higher bounce, but bungee cords are preferred because they are more durable. The former can easily snap, especially if you are heavier.

Measurement

There is no exact ideal measurement for rebounders, although trampolines with 30 inches diameter are common. What you should check more importantly is the height. Your feet should not touch the ground when you land on the rebounder.

A quality rebounder will not cost much, but its health benefits are enormous.…

All You Need To Know About Cycling For Fitness

Gloria Scott June 2, 2020 0 Comments

Cycling for fitness is always a good option. It is one of the low impact fitness routines that can be relaxing and therapeutic. When it comes to cycling for fitness, the trick is to make it your lifestyle. Instead of driving to work, you can replace it with your bike.

On the other hand, you can set aside some time every day to cycle. If you have tried going to the gym and given up at some point, cycling might be the best way to stay fit. Toronto bicycle shop has all the bicycle options that you might need. Here is all you need to know about cycling for fitness:

What Type Of Workout Do You Get From Cycling?

Cycling is best for aerobic exercises. If you want to improve your cardio and lungs, it is the best exercise to adopt. When cycling, you are forced to increase your breathing and also take long, deep breathes.

When breathing deeply, you force oxygen to go to the brain and lungs. By doing this, you are able to achieve better cardio health. The increased blood flow when breathing heavily is also good for your cardiovascular system. It is one of the best aerobic exercises.

Cycling For Joints

For people with arthritis or any other joint-related pain, using a bicycle can be helpful. The best thing about cycling is that it does not affect your joints. It is a low impact exercise that is easy on your joints.

If you have been approved by your doctor, you can start cycling for fitness. After some time, cycling can help you strengthen your joints and prevent joint pain in the long run.

How Long Should You Cycle To Stay Fit?

If you want to make cycling a part of your fitness routine and replace it with your gym membership, you need to go hard. It is advisable to cycle at least three times a week for 45 minutes.

You can extend your workout routine further by adding a one-hour cycling routine each week. If you want to see visible results push your body harder, and you will notice some changes.

Cycling Vs. Running

There is always a debate about cycling vs. running. Each of these exercise routines is unique on its way. Cycling is good for joints and muscles, but it does not burn a lot of calories as running. On the other hand, running might not be ideal for people with joint pain and other related conditions.…

Why is walking good for your health?

Gloria Scott December 7, 2017 0 Comments

Walking is good for your health, and it is regarded as the best form of exercise. Doing so even half an hour every day can go a long way in making sure that you are fit and healthy. This type of aerobic exercise is very easy to do. You don’t need to go to the gym, and you can do it anytime of the day. You can even do it at work.

And also, if you have twins, you can conveniently go for a walk and take your kids with you. How? You and your little ones will surely enjoy the walk and the breeze outside.

The benefits of walking

Below, we are going to look at the health benefits of walking and the reasons why it is considered as the easiest but the best among all forms of exercise.

Helps you lose weight

If you have just given birth to twins, then for sure, one of your fitness goals is to lose the extra pounds that you have gained during the pregnancy. You will be able to burn, at least, 70 calories depending on your speed. The faster you walk within an hour, the more calories you will get to burn. And like what was mentioned earlier, you can take the twins with you every time you decide to go for a walk whether it be around the neighborhood or at the park.

Increases your energy level

After a long day of doing household chores and looking after your babies, for sure, you will lack the energy to do other things. This could be avoided if you go for a walk as it will help increase your energy level. So, it is highly recommended that you make it a habit of going for a walk in the morning, which is the best time.

Walking improves your blood circulation which, in turn, will allow your cells the nutrients that they need. This will then energize you. Hence you will be more productive all throughout the day.

Prevents depression

If you have just given birth, you might go through depression (postpartum depression). One of the best ways to fight this is going for a walk. This useful exercise has the power to improve your mood. It stimulates the production of endorphins. Thus it makes you feel happy, which also promotes good mental health.…

Category: Fitness